Thursday, September 21, 2006

work-out

Tonight Cody and Uncle Frank had a hard work out!
~Here they are doing push ups~
Cody looking at Uncle Frank to make sure he is doing it correctly.
~SIT UPS~ ~FOLLOWED BY BACK STRETCHES~~FINISHING UP WITH QUAD STRETCHES~

Good job boys!

1 comment:

Papa and Grammy K. said...

Frank,
Cody said you were slacking. He is going to have to show you up next time.-ha

"Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can." John Wesley